Saturday Apr 5 |
 | Orienteering Meet race 14:48 [5]*** 2.3 km (6:26 / km) +50m 5:48 / km | |
| spiked:15/15c |
| Sprint #1 for the US Sprint Championships. This was at Miami U Oxford Ohio on campus totally. Not bad time compared as I usually do well at these types of events. I was in 1st in my age group after this event. |
| Orienteering Meet race 15:08 [5]**** 2.1 km (7:12 / km) +60m 6:18 / km | |
| spiked:13/14c |
| Sprint #2 of the US Champs. This was a more complex area for orienteering but still open and I just over ran a short control by 15 seconds. I thoguht about a few times running through the short green area but decided to run slightly longer on the trail. Fast times and a US Champ in my new age group.
Some presure on as others had finished and I would not ask their times.
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Orange/Brown/Green Sprint 2 - Splits |
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Orange/Brown/Green Sprint 1 - Splits |
Friday Apr 4 |
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| Event: Flying Pig XII
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| Orienteering Meet race 33:04 [5]**** 3.7 km (8:56 / km) +120m 7:41 / km | |
| spiked:18/19c |
| Rentschler Forest, Flying PIG middle event. 1st A meet of year in my new age group 55+. 2nd place, Fun event only screwed up a simple control that cost 4 minutes #12 that was across an open field and I went to far to the left. I was going on the right bearing and would of nailed it. |
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Green- Short Pig - Splits |
Thursday Apr 3 |
| Running 45:00 [3]6.0 mi (7:30 / mi) | |
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| Distance run with track team and added a tempo 200 meter run and 3X100 pickups at the end. |
Tuesday Apr 1 |
| Wind Trainer intervals 30:00 [4] | |
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| It felt good to bike, although indoors. 6x 1:30 min intervals. Gotta be in shape for this weekend. |
Sunday Mar 30 |
| Orienteering Meet race 1:29:04 [5]*** 9 km (9:54 / km) | |
| spiked:21/23c |
| The Punisher returns. Yes a long course early and it was starting to rain and I could not uses safety/reading glasses. To top that I forgot my clue sheet. No.1 was a couple minute mistake right away. The rest of the course went well except I was on the wrong trail on the way to No.9 and I had to relocate there. A lot of the course was fast nav with some route choices. Good conditioning for the weekend coming up. Oh I ended up 2nd next to Maricel. |