Sunday Apr 13 |
 | Running race 20:48 [5] 5 km (4:10 / km) vdot: 47.6 | |
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| Oak Park 5 K. I did not feel too bad and was really testing myself in the first Cara Race of the year. |
| Orienteering Meet race 1:54:00 [4] ***** 7.5 km (15:12 / km) | |
| spiked:13/16c |
| Country lane woods. When i started I was pretty beat from the 5K as i have not doubled up in a long time. So I starrted out a little winded and than on #3 i could not get straight no matter what I did. A 28 minute control. Than no #5 there was a trail that I coiuld not find, so I over shot north an easy control. This is turning out to be a way longer meet than I expected. On to the south side of the map and there was some clear cut that made a control there tough. I did have some good controls and jsut finished up slowly the rest of the meet. Probably the worst local meet in a long time. |
Saturday Apr 12 |
| Wind Trainer 30:00 [3] | |
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| Just a cruize inside to stay loose for tomorow. |
| Weight Training 5:00 [3] | |
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| About time to do some weights and core exercises |
Wednesday Apr 9 |
| Running intervals 40:00 [5] 4.0 mi (10:00 / mi) | |
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| Still having back pain between left shoulder and spine. Just came on yesterday. Still had workout planned for the track squad.
5-6 800's in sub 3:00.. Well I hit 2:59, 3:05, 3:06 3:02, 3:10, 3:15
My 2 miler hit all 6 in 3:00 or better, my 800 runner hit 5 in 2:55 avg.
I was a little sore and tired from this tough workout, with out much base intervals, it was pretty tough. I hope it was a character builder and start of the 5K running season. See you all in Oak Park |