Sunday Apr 20 |
 | Orienteering Meet race 1:31:00 [4] ***** 5.7 km (15:58 / km) | |
| spiked:15/17c |
| Badger Meet at Ottowa Trails. Well it was intensely technical and the prickley ash sucked. I only hads 2 ticks on me and lots of minoe scratches. |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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| Orienteering Meet long (Solo Rogaine) 5:45:00 [4] 20.5 mi (16:49 / mi) | |
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| 6 hour solo roagine in the Chicago Palos hills area. This used many of our O maps only on a USG map. Very nice job by Gales O to set this challanging course. I figured i needed another 3:40 to sweep the course and 10 extra miles. It rained was sunny and I hit some of the nasty areas that Chicago is famous for. |
Thursday Apr 17 |
| Running 26:00 [3] 3.0 mi (8:39 / mi) | |
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| Trail run at Allendale 6 loops with a hill each loop, muddy too. |
Wednesday Apr 16 |
| Running intervals 35:00 [5] 3.5 mi (10:00 / mi) | |
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| Nice sunny and windy day and 178 days since a 70 degree day. Well it was track team workout and Most of the girls did 6 X400's and 4 200's. But my 2 miler had to do 10X 400's. So did them all with her. My avg. was about 1:26 to 1:30. Not bad considering that my energy was low early this week after sunday. Now lets see what my new recovery is. |
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| C • I remember as if it were yesterday... 1 |