Sunday Apr 27 |
 | Running race 20:39 [5] 5 km (4:08 / km) vdot: 48.0 | |
| |
| Ravenswood 5K. I did not feel too bad and improved by about 8 seconds over 2 weeks. |
| Orienteering Meet race 1:18:00 [5] *** 7.3 km (10:41 / km) | |
| spiked:12/14c |
| Palos Hills Map and a new course setter. It was going well until the 12th and 13th controls. |
| Orienteering Related warm up/down 30:00 [2] 2.0 mi (14:59 / mi) | |
| |
| Control pick up |
Wednesday Apr 23 |
| Running intervals 1:00:00 [5] 3.25 mi (18:27 / mi) | |
| |
| 9 x 400 meter repeats. With track team and they avgeraged about 85 seconds. Bad lunch for hard workout. |
Tuesday Apr 22 |
| Road Riding 43:00 [4] 10.7 mi (4:01 / mi) | |
| |
| Yea baby, a ride outside on my new hybrid. Can't wait till tomorow. |