Sunday May 4 |
 | trail bike ride 2:49:00 [3] 36.7 mi (4:36 / mi) | |
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| I took the Trek 7.7 out for a trial run the the Des Plaines River trail from Russell Road tor Libertyville somewhere. My bike rocks for that trail, except I am not sure if its really faster than my MT. Bike on the DRT. |
Saturday May 3 |
| Running race 20:55 [5] 5 km (4:11 / km) vdot: 47.3 | |
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| 5K race in Chicago, well what do you know I placed 3rd in age -group. splits of 6:29,6:46, 7:04 in wind, and :35 kick in. I actually felt stronger and tried to work hard on the way in. BR said this might of been a hare long. After next week, gotta start training harded as track will end. |
Thursday May 1 |
| Floor Hockey 40:00 [4] | |
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| Finally a floor hockey game and it was 3 on 3. |
Wednesday Apr 30 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
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| Down the road run and I tried to push it on the way back and seemed to have no speed. |
Tuesday Apr 29 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
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| Easy run with track team. |