Sunday May 18 |
 | Running race 20:30 [5] 5 km (4:06 / km) vdot: 48.4 | |
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| CARA circuit race at Crystal Lake. Felt tired from weekend at state track meet. But ran ok, and finished 3rd in age group. |
| Orienteering Meet race 1:40:00 [5] *** 8.2 km (12:12 / km) | |
| spiked:16/20c |
| Busse Woods meet. It seemed like Finland because of the marshes. Some controls were in vauge places or vauge teraine. But I was beat from a decent 5k earlier as usual. It was fun and I tired early at about the 65 minute mark and sloged through the marshes at the end. Good tough courses, but the bags were hung real low and the bags seem pretty faded. Just my excuse :) |
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| C • Marshes 3 |
Saturday May 17 |
| Running 44:00 [3] 4.5 mi (9:47 / mi) | |
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| AM run from hotel, to the EIU x-c trail. A little slow from last night run + dinner and DQ malt. |
Friday May 16 |
| Running race 15:00 [5] 1.0 mi (14:59 / mi) | |
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| 1600 meter run under the lights at Eastern Il U. It was the post state track meet that had open events. I talked 2 of my buds into running the 1600 meter run. they had some weird plan to beat me and there was Wendys fast food on the line. There were a lot of folks down on the track this year `hanging around and it was fun. Oh I did run a rather slow 5:53. OH by the way I will never eat at Wendys for a long time. |
Thursday May 15 |
| Running 30:00 [3] 3.4 mi (8:49 / mi) | |
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| Run to the track and arround the panther trail down here at eastern IL in the rain. |
Wednesday May 14 |
| Running intervals 40:00 [5] 3.0 mi (13:19 / mi) | |
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| After warmup, I had my girls do a ladder. 100,200,300,400, 400,300,200,100 and form run + 800 cool down. They were fast!!!! |
Tuesday May 13 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
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| Easy run with my 3200 state qualifer. |