Sunday May 25 |
 | Road Riding 2:05:00 [3] 29.2 mi (4:17 / mi) | |
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| Backon the road again, I just headed east and did some exporeing on some different roads. Slow but nice, I did not want to hammer anything as I am going to do the 10 miler tomorow. |
Saturday May 24 |
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
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| Start the day with a run to check ankle, its ok and I ran the last 2 miles in 14:27 |
| Road Riding 1:18:00 [3] 20.1 mi (3:53 / mi) | |
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| Finally got the real road bike out, and it felt good. Just the usual 20 route, lots of wind. |
Friday May 23 |
| Cross Biking Rd/Trail 1:34:15 [4] 21.6 mi (4:22 / mi) | |
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| Ride to work first time this year. Some what chilly with a pack full of ice skates and shoes. Nice ride till after antioch high school and than cars, gravel. |
| Cross Biking Rd/Trail 1:48:00 [3] 21.6 mi (4:59 / mi) | |
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| Return trip home in strong winds ouch!!! |
Thursday May 22 |
| Cross Biking Rd/Trail 50:00 [3] | |
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| Ride to the Kenosha diunes while I waited for my tail pipe to be put on. Very chilly by the lake michigan. |
Tuesday May 20 |
| Running 1:10:00 [3] 7.5 mi (9:20 / mi) | |
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| Bristol woods for a nine mile run On the trail and it seemed to get warm in there. I was looking to run 9 miles, 3 warmup, 3 tempo and 3 cool down. Well took 30 min, the tempo was 22:48 and the cool down was only 1.5 miles. |
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| C • Ready for Monday?? 4 |