Sunday Jun 1 |
 | Running race 20:16 [5] 5 km (4:03 / km) vdot: 49.0 | |
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| Run For The Roses 5K on the CARA Circuit. I felt sort of shabby from fridays drinking affair. I felt not too bad at the start and ran the 2nd and 3rd miles in both 6:41. I did pick up 9 cara points, but my calf muscle was sore, so i need to get on my bike for a while and ride it out. |
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| C • Nice 5k PR 1 |
| Road Riding 2:18:00 [3] 33.3 mi (4:09 / mi) | |
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| Post 5k run and I needed some LSD on the bike. It felt good and was a nice day except windy. |
Saturday May 31 |
| Running 40:00 [3] 3.5 mi (11:25 / mi) | |
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| I missed the 5K run at Antioch so I headed to Sun Lakes forest preserve. I had never ran there before and wanted to also find the new best route to ride my bike to school. I did and it should be totally cool route/ |
Friday May 30 |
| Floor Hockey 30:00 [4] | |
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| Last day teaching here at Allendale and our favorite Floor hochey class just happened to be first hour. Great game as John and i were teamed up on a team that must of won 10-1. This is a great workout.
Oh and my legs have finally recovered from the weekend!!!!!!!!!!! |
Monday May 26 |
| Running race 1:13:53 [5] 10.0 mi (7:22 / mi) vdot: 45.8 | |
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| Ok stupid me got talked into another CARA Circuit race. Cause we were going to take Rich Gaylord out for breakfest after. The course runs by his house and he is usually outside cheering the runners. Well he was not outside and after the race he split. The race was ok, 10 miles a little long but I mananged a 7:23 pace. Splits were ^6:54, 7:07,7:16, 7:28,7:10,7:25,7:30, 7:40, 7:55 and 7:26. It was hilly and fairly warm.
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| trail bike ride 1:55:00 [3] 23.1 mi (4:59 / mi) | |
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| Ride to Michaels house for cookout. I started 3 1/2 hours after I finished the run. This about the same type of time for the madison to Chicago relay. Ok maybe not, but it was decent riding and I took a new route that is really 20 miles to his house from russel road parking lot, with a little road riding that is better than before. |