Saturday Jun 14 |
 | Running race 1:52:56 [5] 25 km (4:31 / km) vdot: 48.3 | |
| |
| 25K Trail Run Run for Youth in Marquette Mi. This trail run was on the Nokie Ski trail and was the actual 1/2 race that I never do i do the full 50 K.
The weather was perfect and only about 30 people ran this. My tenant who is on Northern's ski team took off at the start and was never seen till the end. he won the race. How is that Landlord and tenant lined up together at the start of a trail run and we both finish in the top ten. :)
I am really sore after and today. Lots of downhills that hurt the legs lots of up hill to slow the pace. I was in a cool pack that I ended up taking most of them.
|
| |
| C • Great Race 3 |
Friday Jun 13 |
| Road Riding 50:00 [3] 10.0 mi (4:59 / mi) | |
| |
| Ride from Twoheys to see roof job and than around Presque Isle. Road ride and just try to stay loose for tomorow. |
Thursday Jun 12 |
| Mt. Biking 1:35:00 [5] 15.0 mi (6:19 / mi) | |
| |
| Marquette, MI Some of the best Mt. Bike anywhere.
From Twhohey's house to the south Marquette Nokie trails. Excellent stuff after an 8 minute hill climb on Benson Grade. Mike seems to know way more trails than are on the maps and really knows how to makea ride flow. The trails are just a blast and tough too. |
Wednesday Jun 11 |
| Running 1:01:00 [2] 5.0 mi (12:12 / mi) | |
| |
| Run from Towheys house to the Nokie trail and back. I felt real slow and could not get moving.
I ran to the old spot where we use to smelt fish in college. It brought back some old memories. Like the time I took a date there and we were somewhat drunk ,and smelt fishing .and it is said you must bite the head off the first smelt you catch for a good harvest. I think that was the last date I had with her. |
Monday Jun 9 |
| Mt. Biking 1:00:00 [5] 10.0 mi (6:00 / mi) | |
| |
| Marquette MI, I thought we would go out for an easy ride around presque isle. No Twohey had decided to to up and over Mt Marquette from Lake level. This was one hell fo a climb, 13 minutes straight up in granny. After a 5 minute view from the top and a rest, we headed down and hit some really nice technical trails that were a blast.. So much for an easy day. |
| |
| C • MTB on a real mountain? 3 |