Sunday Jun 29 |
 | Road Riding 2:28:00 [3]36.5 mi (4:03 / mi) | |
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| Nice ride with my friend and it was windy, rained on and windy :) |
Saturday Jun 28 |
| Running race 20:41 [5]5 km (4:08 / km) vdot: 47.9 | |
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| 5K race in the Cara Circuit. Not too bad but somewhat humid and warm. I finished just 1/4 second behind this guy who is ahead of me in the cara circuit. |
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| C • (insert your expletive of c... 11 |
Friday Jun 27 |
| Running 35:00 [3]4.0 mi (8:44 / mi) | |
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| welcome heat and humidity, my running hinder partner. Boy does this stuff suck. I guess a person should just bike in this. very slow pace even when I tried to pick it up. |
Thursday Jun 26 |
| Road Riding 1:12:34 [4]20.0 mi (3:37 / mi) | |
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| Back from trip and had to hit the 20 mile loop with some speed. Avg 16.6 mph |
Tuesday Jun 24 |
| Running 21:33 [4]2.8 mi (7:41 / mi) | |
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| This run is a tradition event. I run from the campground to the lake. The kids i take camping relay against me by hoping in and out of the van. It was close this year and hot. |