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Training Archive: Soupbone

In the 7 days ending 2008-07-20:

activity # timemileskm+m
  Orienteering Meet4 3:48:57 10.37(22:04) 16.69(13:43)16 /28c57%
  Hiking1 2:00:00 8.0(14:59) 12.88(9:19)
  Total5 5:48:57 18.37(18:59) 29.57(11:48)16 /28c57%
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Friday Jul 18

Orienteering Meet race 1:03:36 [5] ***** 4.77 km (13:20 / km)
spiked:5/8c
Finn 5 ...Day 5 Last day and it started out with rock piles that it seemed if you were off ooops. Than 2 long legs with some good nav and a poor finish on the last control. Got my finishers medat and headed to the boat for the overnight cruise to stockholm.

Thursday Jul 17

Orienteering Meet race 31:35 [5] *** 2.92 km (10:49 / km)
spiked:6/7c
Fin 5 Day 4. They changed the venue to a XC ski area. More climb and ski trails around. Still some tough controls. This was more my type of orienteering, use of trails and hills. I started slow and was actually aiming to the 2 nd control instead of the first. So that cost a minute or so. after that I was more cautious for the rest of the course. It still worked out with being just over 10 min per K.

Wednesday Jul 16

Hiking 2:00:00 [2] 8.0 mi (14:59 / mi)
Hike in National park in Finland. Home to the Big Trees.

Tuesday Jul 15

Orienteering Meet race 1:18:23 [5] *** 4.9 km (16:00 / km)
spiked:2/7c
Day 3 Finn 5. Another tough day. There were 3 long legs, so the time scrambling around in the marshes and slash wefre long. It was still fun, but fustrating.

Monday Jul 14

Orienteering Meet race 55:23 [5] *** 4.1 km (13:30 / km)
spiked:3/6c
Day 2 Finn 5.. Ouch!! It was bad, not starting out very good and having some really bad controls.
C • bad controls 4


 

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