Saturday Aug 2 |
 | trail bike ride 2:30:00 [3] 30.0 mi (4:59 / mi) | |
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| Ride from my house to Senator Bonds house for family stuff.
I rode my hybrid and once again had to adjust the computer to get to record right. |
| Road Riding tempo 1:15:00 [5] 22.0 mi (3:24 / mi) | |
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| Well I did not know what I was in store for. The Bond brothers have a 2.5mile criterum loop at P Crossings. Ronnie dropped after 4 loops. Michael and I continued to do 8 ,plus show me this loop where they are going to have a race next weekend.. The 20 hard miles for me on my hybrid were in 67 minutes. or 18.5 MPH avg. My legs had energy cause I had to stand up on the pedals to stay in contact a lot. I thinkmy seat was too low for that HARD OF RIDING. Next time I am bringing my road bike, show them. |
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| C • What? 2 |
Friday Aug 1 |
| Road Riding 1:37:00 [3] 21.0 mi (4:36 / mi) | |
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| Ride back from car dealer on MT. Bike. Getting warm out. Will return soon to pick up car. |
| Road Riding 1:25:00 [3] 21.0 mi (4:03 / mi) | |
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| Back to pick up car, this time rode my hybrid bike. They were decent road
untill close to Gurnee. The Mt. bike in the AM had poor air pressure, so it was hard to tell which bike would be faster still. |
Thursday Jul 31 |
| Running race 20:54 [5] 5 km (4:11 / km) vdot: 47.3 | |
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| Hot humid night in Chi Town with Chi town Clark him self. Needed to test my fitness with a 5k run and I kept my streak of sub 21's going. Should be sub 20's. Nice swim in Lake Michigan after and a couple of goose Island's beers and some great food at one of Chicago's nicer neighborhood resturants. A 20 m+ minute hustle to get to train, it should count as training except it was after a couple of beers. |
Wednesday Jul 30 |
| Road Riding intervals 1:10:00 [4] 18.2 mi (3:50 / mi) | |
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| Time trial on my 6.6 loop and I hit 19.7 MPH or just 20 min. on the nose. The rest of the ride was warmup and cool down. |
Tuesday Jul 29 |
| Running tempo 1:00:00 [5] 6.0 mi (10:00 / mi) | |
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| Hot Humid, but great workout with Steve wik.
We ran about 1 mile to the tempo trail run where we ran 10 min out and than turned back. I was just 36 seconds longer on way back. Than we ran back for some quarter repeats, mine were 1:32, 1:29, 1:27, 1:26. Than off to the bar for a couple of goose island beers, in Kenosha!!! |
Monday Jul 28 |
| Road Riding tempo 1:08:30 [4] 20.0 mi (3:25 / mi) | |
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| I tried to push the 20 mile loop, but the legs were just too tired and it was windy. |