Sunday Sep 21 |
 | Running race (Trail race) 21:18 [5] 5 km (4:16 / km) vdot: 46.3 | |
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| Lake Villa 5 K on trail with old hill repeat climb thrown in. Felt pretty good, legs just some what tired after 3rd 5K in 5 days. |
Saturday Sep 20 |
| Running race 20:21 [5] 5 km (4:04 / km) vdot: 48.8 | |
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| Cara race 5K in Wheaton. Lots of familar faces. Some what hilly of a course in northern IL if you believe it. I felt good but just not fast. I did not stick around for results, had to get home to paint. |
| Road Riding warm up/down 1:20:00 [4] 21.0 mi (3:48 / mi) | |
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| With Dave B after 4-5 hours of painting. Than we did the 6.5 mile time trial. |
| Road Riding tempo 18:31 [5] 6.5 mi (2:50 / mi) | |
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| Time trial with Dave B. I am not sure what happened to him, as he does not Road Ride much. But it was intense and new best time with an ave 21.3 mph |
Friday Sep 19 |
| Road Riding 1:17:00 [3] 20.0 mi (3:51 / mi) | |
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| Another great day for a ride. |
Thursday Sep 18 |
| Orienteering Related 3:00:00 [2] ** | |
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| Arie Crown course setting for Oct.5th
Nice day, interesting woods but its Chicago forest preserve. |
| Road Riding 1:14:00 [3] 20.0 mi (3:42 / mi) | |
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| Could not wait to ride in this great weather. Usual 20 loop. Looked at my back tire ouch, its time for a change. Luckely I do have new tires. |
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| C • Great weather! 4 |
Wednesday Sep 17 |
| Road Riding 1:17:00 [3] 20.0 mi (3:51 / mi) | |
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| What a nice day 72 degrees and I could not wait to get out and ride. Usual 20 mile loop and 5K race tonight so I did not want to push it. |
| Running race 20:17 [5] 5 km (4:03 / km) vdot: 49.0 | |
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| Harvest Moon 5k in Kenosha. Great night, good comp, and 1 mile of the course was trail. 2nd in age group 13th overall. dave B from Allendale showed up and ran about 19:30. Great group of people hosting the race from the Kenosha Running Club. |
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| C • Good time...PR? 5 |
Tuesday Sep 16 |
| Running 33:00 [3] 4.0 mi (8:15 / mi) | |
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| Down road and back, now becoming my usual run. Last 2 in 15:00.
I still have to muddle through the results and $$ from the BBF. |
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| C • $$ 1 |
Monday Sep 15 |
| Road Riding 1:04:00 [3] 14.4 mi (4:27 / mi) | |
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| Ride back from dropping vehicle off. It was windy from the north and cold. Whats that about?? Fall is here. |
| Road Riding 1:06:00 [3] 14.3 mi (4:36 / mi) | |
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| Even slower back to get vehicle. It seemed like intervals cause I would go hard on bad roads and than coast on good roads. Good road = no cars. |