Sunday Oct 5 |
 | Orienteering Related 2:00:00 [3] 6.0 mi (20:00 / mi) | |
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| Hanging and picking up controls on my Mt Bike for the Arie Crown score O. I really like that format. One map, one course ,one hour time. The newbies seem to mostly come back having a good time, as compared to some having fustration and disappointment in not finding controls. |
Saturday Oct 4 |
| Running long 51:00 [5] 10 km (5:06 / km) | |
| ahr:163 max:177 (sick) |
| It was L-Peak 10K, the hillest race you can find. I had a bad head cold but still went anyway. I tried to maintain a decent pace and get through this. I was about 7 minutes slower than other years. Nice day |
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| C • Sick ?!?! 4 |
| Orienteering Meet race 1:21:30 [4] *** 6.8 km (11:59 / km) | |
| ahr:135 spiked:15/15c |
| Ok round 2 of Lapham Peak Hills. Nice course and I had decent Navagation for the whole course. Just Slow and tired. |
Thursday Oct 2 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Bristol Woods Trail Run...Ahhhh nice, but I have a cold and wanted to see if I can still run L-Peak tough 10K Race and O meet Sat. |
Wednesday Oct 1 |
| Cross Biking Rd/Trail 2:34:00 [3] 34.0 mi (4:31 / mi) | |
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| Late ride to the High School cross country race at Fox River Park. Had to beat it home as it was getting dark. |
Monday Sep 29 |
| Road Riding 1:00:00 [3] 17.5 mi (3:25 / mi) | |
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| Finally got a ride in, starting to get cold out a bit. Trying to lossen legs up after hard week of workouts and races. |