Training Archive: SoupboneIn the 7 days ending 2008-10-12:
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Saturday Oct 11 | ||
| Orienteering Meet race (Rogaine) 11:50:00 [4] *** 48 km (14:48 / km) | |
| spiked:41/42c | ||
| Lewis & Clark 12 Hour Rogaine. "The Return of The Cup" We did it!!!!!!!!!!
In my first quick measurment I had 37.5K straight line distance covered and actual 48 K . After 2 years ago of the most bobbled up trip, we came prepared and rested. The temps were going to be 86 degrees for a high (ouch) and this was a big factor for Joe. He came through, and we both got beat up, but we finished strongly but tired. We are Ying and Yang. When one yings the other yangs. Our navagation was damn near perfect. The undergrowth was mostly this bothersome low level thorney stuff that really is not that bad, but it is all over. Early on you could plow through it, later on it wanted to grab you and hang on. Just some minor sctatches on legs and arms. These were some of the most gorgous woods with some colors changing similar to Ozark type woods. After ward we went ot downtown Louisville to 4th st crazyness and celebrated with our Mint Jeluip Cups drinking Margiritas and eating at the Hard rock Cafe (only place still serving food at Midnight). It was awesome trip, and great to have Joe as my rogaine partner. next year more long distance hiking for training | ||
| C • Rested?...4 days' worth? 3 | ||
Monday Oct 6 | ||
| Cross Biking Rd/Trail 2:00:00 [3] 30.0 mi (3:59 / mi) | |
| Great ride on the Des Plaines River trail. It seems that some leaves and growth are down and it opens up the visual terrain. Good weather and a great distance workout. I needed this to lossen up legs from the weekend.
Now its take it easy for the Lewis and Clark Rogaine this Saturday. | ||