Training Log Archive: SoupboneIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering Meet race 32:32 [5] *** 3.1 km (10:30 / km) +180m 8:08 / km
spiked:13/15c
Day one middle distance event PIG!!!!!
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Thursday Apr 2, 2009 #
Running intervals 6:50 [5] 2.0 km (3:25 / km)
Speed workout with my only track person. We did a reverse ladder 400,300,200 100 than up. My 400's were in 84 and my 300 in 59 200's in 37 and 100 in 17-18
Running warm up/down 24:00 [2] 2.5 mi (9:36 / mi)
Warm-up and cool down for the workout.
Monday Mar 30, 2009 #
XC-Skiing 1:00:00 [3] 14.0 km (4:17 / km)
Marquette Mi, for some skiing and rental house work, lease sign etc. Lots of work, Oh well.
Sunday Mar 29, 2009 #
Orienteering Meet race 1:05:54 [5] *** 5.7 km (11:34 / km)
spiked:13/15c
Last day of Ran It Granite. Great time except one bomb control #7 where I was on 2-3 wrong spurs and slow to easy #2.
Saturday Mar 28, 2009 #
Orienteering Meet race 40:37 [5] 4.0 km (10:09 / km) +180m 8:17 / km
The perfect mistake!!! Great meet, great maps etc. running south to No.6 ...6 and 9, 110 meters apart, paralell spurs, and I nailed it and moved on. a minute latter,,,oops thats not my control. Back to 6. Nice middle distance event. Lidar data on map.
Orienteering Meet race 17:42 [5] 2.5 km (7:05 / km) +75m 6:09 / km
Sprint Relay.....What a blast! Mass start, green course with the male penality. Up the hill 50-100 meters. Nice fast Relay that will be used in chicago sometime. I ended following holly K for a few controls, until she got stuck in a pit. Some military cadet came by and passed up both of us and knew my name. John williams was way out, but not sure of his routes.
Tim parsons also passed and near the end holly turned to finish and tim and I had the penaity climb. My Team of Rick B and Tim Good almost brought back Blue Moon Express!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tim parsons also passed and near the end holly turned to finish and tim and I had the penaity climb. My Team of Rick B and Tim Good almost brought back Blue Moon Express!!!!!!!!!!!!!!!!!!!!!!!!!!!!