Training Log Archive: SoupboneIn the 7 days ending Apr 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 4, 2009 #
Orienteering Meet race 15:49 [5] *** 2.0 km (7:55 / km) +45m 7:07 / km
spiked:10/12c
Sprint at burnet woods. we were here 2 years ago, small park surrounded by city stuff. of course thank god for the bagel place with a good bathroom.
Fun sprint not to technical. 2nd best time on middle sprint
Fun sprint not to technical. 2nd best time on middle sprint
Orienteering Meet race 41:13 [5] *** 4.9 km (8:25 / km) +380m 6:04 / km
spiked:16/17c
US Relay Champs. We were a 4 point team, actually had 7.
I led off and ran ok. The course was`ridge and valley, but steep and physical.
The good news is we placed 3rd
First time Chicago ever medaled at the US Champs.
Me, Natalia, jeff s and Maricel YAHOO. Nice time out with the romanian's after at dinner.
I led off and ran ok. The course was`ridge and valley, but steep and physical.
The good news is we placed 3rd
First time Chicago ever medaled at the US Champs.
Me, Natalia, jeff s and Maricel YAHOO. Nice time out with the romanian's after at dinner.
Friday Apr 3, 2009 #
Orienteering Meet race 32:32 [5] *** 3.1 km (10:30 / km) +180m 8:08 / km
spiked:13/15c
Day one middle distance event PIG!!!!!
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Not too bad of a run except doing a 180 down a reentrant till I turned around and burned energy going up the hill. Nice course lots of short legs.
Thursday Apr 2, 2009 #
Running intervals 6:50 [5] 2.0 km (3:25 / km)
Speed workout with my only track person. We did a reverse ladder 400,300,200 100 than up. My 400's were in 84 and my 300 in 59 200's in 37 and 100 in 17-18
Running warm up/down 24:00 [2] 2.5 mi (9:36 / mi)
Warm-up and cool down for the workout.
Monday Mar 30, 2009 #
XC-Skiing 1:00:00 [3] 14.0 km (4:17 / km)
Marquette Mi, for some skiing and rental house work, lease sign etc. Lots of work, Oh well.
Sunday Mar 29, 2009 #
Orienteering Meet race 1:05:54 [5] *** 5.7 km (11:34 / km)
spiked:13/15c
Last day of Ran It Granite. Great time except one bomb control #7 where I was on 2-3 wrong spurs and slow to easy #2.