Training Log Archive: SoupboneIn the 7 days ending Jul 4, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 12:30 [3] *** 2.0 km (6:15 / km) +25m 5:53 / km
spiked:12/13c
Orienteering Meet race 54:04 [5] *** 5.3 km (10:12 / km)
spiked:8/12c
Orienteering Meet race 42:00 [5] *** 2.8 km (15:00 / km)
spiked:10/12c
Orienteering Meet race 47:00 [5] *** 4.0 km (11:45 / km)
spiked:10/12c
Hiking 2:30:00 [3]
Orienteering Meet race 42:00 [4] 1.7 km (24:42 / km) +50m 21:32 / km