Training Log Archive: SoupboneIn the 7 days ending Jul 22, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering Meet race 1:21:00 [5] *** 7.6 km (10:39 / km) +270m 9:03 / km
spiked:15/16c
Orienteering Meet race 48:00 [5] *** 5.2 km (9:14 / km) +240m 7:30 / km
spiked:12/12c
Orienteering Meet race 26:33 [5] *** 2.7 km (9:50 / km) +80m 8:34 / km
spiked:13/14c
Orienteering Meet race 1:25:00 [4] ***
spiked:1/15c
Orienteering Meet race 1:07:00 [5] *** 5.5 km (12:11 / km)
spiked:12/13c
Orienteering Meet race 1:08:00 [5] *** 5.5 km (12:22 / km)
spiked:12/13c