Training Log Archive: SoupboneIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:13:56 [5] *** 5.5 km (13:27 / km) +220m 11:12 / km
spiked:8/12c
Orienteering Meet race 14:55 [5] *** 2.5 km (5:58 / km)
spiked:10/11c
Orienteering Meet race 56:39 [5] *** 6.0 km (9:27 / km) +100m 8:43 / km
spiked:29/29c
Orienteering Meet race 14:53 [5] *** 2.5 km (5:57 / km) +37m 5:33 / km
spiked:14/15c
Orienteering Meet race 14:53 [5] *** 2.2 km (6:46 / km) +37m 6:14 / km
spiked:13/14c
Orienteering Meet race 1:07:34 [5] *** 6.2 km (10:54 / km) +290m 8:50 / km
spiked:19/19c