Training Log Archive: SoupboneIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Orienteering Meet race 1:06:46 [5] *** 7.2 km (9:16 / km) +135m 8:29 / km
ahr:161 max:174 spiked:17/18c
Yes!!!!!! Orienteering has started and not too bad of a run just when up a bit early on no.2 and after taht good and NO A-FIB!!! HR seems faily high for running but I think its just being out of shape a bit. Great course set in the nicest woods on the map.
Friday Mar 25, 2011 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi) +50m 9:45 / mi
ahr:133 max:154
Easy run w/Steve on mostly flat, wet, limestone trail.
Thursday Mar 24, 2011 #
Running 51:00 [3] 5.0 mi (10:12 / mi)
ahr:120
Nice cool day where I ran around Pets and U of W Parkside. Nice easy run.
Wednesday Mar 23, 2011 #
Wind Trainer 1:00:00 [3]
ahr:118 max:156
Actually I had the girls spend an hour on the spinners in the cardio room at the HS. I rode too and we also had 8 x30second sprints followed by 90 second rest. Just trying to get them healthy and in shape.
Tuesday Mar 22, 2011 #
Wind Trainer 40:00 [3]
Good workout with some weights and abs after.
Monday Mar 21, 2011 #
Running 53:00 [3] 5.0 mi (10:36 / mi)
5 Miles.,.. ye haw. Slow but steady and my HR monitor now I know does not work right as it had me at 176 2 minutes into the run. I checked my pluse and it was about 125 not 176.. Kinda unnerving for someone with a fib. After 10 min it was fine. I know it wasen't me. Nice to get out and run for a change.