Training Log Archive: SoupboneIn the 7 days ending Aug 18, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 33:28 [5] *** 3.0 km (11:09 / km) +85m 9:46 / km
ahr:160 max:178 spiked:12/13c
Orienteering Related 1:00:00 [2] 2.0 mi (30:00 / mi)
Orienteering Meet race 27:06 [5] 2.3 km (11:47 / km) +704m 4:39 / km
ahr:161 max:171
Orienteering Meet race 1:24:48 [5] *** 6.8 km (12:28 / km) +205m 10:50 / km
spiked:12/15c shoes: Ice Bug 1