Training Log Archive: Soupbone

Lakewood Forest Preserve, 2 nd time on our new map. Pretty good run except legs a bit tired. Only two times I was not sure where I was on the map.
Going to 5 I missed a creek gully and hit the one I needed but wasen't sure it was it, and on no10 the mapped vegetation was a bit off and so was I.
Overall a fine windy day to be out at our newest map.

Yellow course as a sprint, I had to run this a s a cool down and kill time before control pickup. Fine run except the last control was listed on a thicket but it was at the end of a small patch of pines, which seemed off a bit. Need to do this way more often.

Red - Splits

Parkside 5k race, it was a perfect day for running, warm for this time of year, and there was this guy I met last week racing, who was ahead of me the whole race and I kicked it in the last 100 meters to beat him by .7 tenths of a second. Nice and he told me about another 5 k next weekend near K town. This one should be a road run and will see how much better he is at the roads compared to trail racing. Overall feeling good about physical conditioning with more races coming up tomorow ( O meet) and next weekend, 2 mile on Turkey day and 3 hour score O Sat after. YA MON!!

C • way to kick it into another... 4

Parkside with KT and there is a 5 k there this sat.

Great tempo run at Bristol woods, could not push my HR that high today. 22 seconds faster than Oct 10th which I believe is my last tempo run there and then I averaged hr was 158, so more improvements since than.

My training partner KT, though I did not run her today, but she is a real Rat Terrier...She is the one on the right. Now I get to go take her running.

Thanks Janet

C • sorry, did not open for me 5

C • Great pic! 2

Bristol woods run with my new training partner KT, super fast, super good and she is going to be with me a long time.

C • KT 4

Back to Pets for a nice trail run, at this time of year nice to only run into one mt biker and and maybe a couple of hikers.