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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running5 3:30:16 21.11 33.97 79
  Orienteering Meet1 1:25:17 5.9(14:27) 9.5(8:59) 7324 /27c88%
  Total6 4:55:33 27.01 43.47 15224 /27c88%

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Sunday Nov 11, 2012 #

Orienteering Meet race 1:06:10 [5] *** 7.0 km (9:27 / km) +73m 8:59 / km
ahr:144 max:169 spiked:15/17c shoes: Icebug black 2

Lakewood Forest Preserve, 2 nd time on our new map. Pretty good run except legs a bit tired. Only two times I was not sure where I was on the map.
Going to 5 I missed a creek gully and hit the one I needed but wasen't sure it was it, and on no10 the mapped vegetation was a bit off and so was I.
Overall a fine windy day to be out at our newest map.

Orienteering Meet 19:07 [3] *** 2.5 km (7:39 / km)
ahr:135 max:155 spiked:9/10c shoes: Icebug black 2

Yellow course as a sprint, I had to run this a s a cool down and kill time before control pickup. Fine run except the last control was listed on a thicket but it was at the end of a small patch of pines, which seemed off a bit. Need to do this way more often.

Saturday Nov 10, 2012 #

Running race 22:41 [5] 5.0 km (4:32 / km) +42m 4:21 / km
ahr:162 max:179

Parkside 5k race, it was a perfect day for running, warm for this time of year, and there was this guy I met last week racing, who was ahead of me the whole race and I kicked it in the last 100 meters to beat him by .7 tenths of a second. Nice and he told me about another 5 k next weekend near K town. This one should be a road run and will see how much better he is at the roads compared to trail racing. Overall feeling good about physical conditioning with more races coming up tomorow ( O meet) and next weekend, 2 mile on Turkey day and 3 hour score O Sat after. YA MON!!

Thursday Nov 8, 2012 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Parkside with KT and there is a 5 k there this sat.

Wednesday Nov 7, 2012 #

Running warm up/down 26:00 [3] 2.5 mi (10:24 / mi)

Running tempo 23:05 [4] 3.0 mi (7:42 / mi) +37m 7:25 / mi
ahr:157 max:168

Great tempo run at Bristol woods, could not push my HR that high today. 22 seconds faster than Oct 10th which I believe is my last tempo run there and then I averaged hr was 158, so more improvements since than.

Running 5:00 [3]

My training partner KT, though I did not run her today, but she is a real Rat Terrier...She is the one on the right. Now I get to go take her running.

Thanks Janet

Tuesday Nov 6, 2012 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

Bristol woods run with my new training partner KT, super fast, super good and she is going to be with me a long time.

Monday Nov 5, 2012 #

Running 58:30 [3] 5.5 mi (10:38 / mi)

Back to Pets for a nice trail run, at this time of year nice to only run into one mt biker and and maybe a couple of hikers.

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