Training Log Archive: SoupboneIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
11 AM
Orienteering Meet 1:11:37 [5] 6.8 km (10:32 / km) +107m 9:46 / km
ahr:141 max:172
Lakewood O Meet, first one of the regular season. I am amazed at how fast some guys run in our woods. I stayed steady with only a couple of errors, one being the first control, not sure where I was at on the river and missed some easy detail having to check to the south first than head the right direction. On the other I ran too high in the green and missed spoting the control, had to circle back. Getting that out of the system now is a good idea.
12 PM
Orienteering Meet tempo 21:34 [4] 2.99 km (7:13 / km) +28m 6:54 / km
ahr:149 max:162
Yellow course as sprint training. Could not get the legs to appreciate what we were doing.
Orienteering Related 20:00 [2] 1.0 km (20:00 / km)
control pickup and 3 of mine from the opposite direction.
Saturday Mar 29, 2014 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
2 days of driving, one day to recover. Got out for a quick run down the road.
Gotta stay on trails from now on.
Gotta stay on trails from now on.
Tuesday Mar 25, 2014 #
REC Plex 1:00:00 [3]
YMCA of Scottsdale. Concept Ski Erg machine and I did 2000 on 9:59
Seemed faster than I did pre ski season :-)
I would buy a used one of these.
Seemed faster than I did pre ski season :-)
I would buy a used one of these.
Monday Mar 24, 2014 #
Hiking 3:28:00 [3] 9.55 km (21:47 / km)
We went to the Superstition area east of Phoenix. Lost Dutchman State park and we hiked up to Flat Irons.
Well my nephew has been there twice and said 5.5 mile round trip. Did he mention that we would scramble up rock 2 k at least ?? No, so we all took 1 little water bottle a piece. It took almost 2 hours to get to the top in 85 degree heat . Guess I would not let him lead any expeditions.
Very cool hike, but should have had camelbacks and lunch or something to enjoy at the top.
A kilometer took 41 minutes going up and a kilometer took 40 minutes going down.
Well my nephew has been there twice and said 5.5 mile round trip. Did he mention that we would scramble up rock 2 k at least ?? No, so we all took 1 little water bottle a piece. It took almost 2 hours to get to the top in 85 degree heat . Guess I would not let him lead any expeditions.
Very cool hike, but should have had camelbacks and lunch or something to enjoy at the top.
A kilometer took 41 minutes going up and a kilometer took 40 minutes going down.