Training Log Archive: SoupboneIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
9 AM
Orienteering Meet 55:58 7.64 km (7:20 / km) +80m 6:58 / km
ahr:167 max:186
Lakewood O meet, course set by Rich G.
Great day and the rain held off. This was my Team shirt distrubition day.
Clean run, just could not maintain high speed the whole way. Lots of old friends out enjoying the courses and weather.
Great day and the rain held off. This was my Team shirt distrubition day.
Clean run, just could not maintain high speed the whole way. Lots of old friends out enjoying the courses and weather.
Saturday Apr 18, 2015 #
11 AM
Orienteering Meet 1:00:40 6.0 km (10:07 / km) +264m 8:17 / km
ahr:145 max:183
Laphan Peak and a course set by Kevin. Great day, nice turnout by Chicago orienteers.
Only messed up one control, the rest were pretty straight forward.
Only messed up one control, the rest were pretty straight forward.
Friday Apr 17, 2015 #
Road Riding 2:25:00 [3] 30.5 mi (4:45 / mi)
Real spring day!!
Took off to lake Michigan, so I saw big blue. Took some long cuts back to add distance. Great day on my Hybrid bike.
Took off to lake Michigan, so I saw big blue. Took some long cuts back to add distance. Great day on my Hybrid bike.
Wednesday Apr 15, 2015 #
Running 50:00 [3] 7.0 km (7:09 / km)
shoes: Solomon
Nice easy run at Bristol Woods. Very nice days here and ahead... I hope.
Tuesday Apr 14, 2015 #
Road Riding 1:30:00 [3] 20.5 mi (4:23 / mi)
Spring is here??? oh well at least get on out on my real road bike for the first time.