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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  trail bike ride1 7:05:00 83.0(5:07) 133.58(3:11)
  Orienteering Meet1 1:36:38 4.16(23:13) 6.7(14:25)12 /16c75%
  Orienteering Related1 1:12:00 3.73(19:19) 6.0(12:00)
  REC Plex 1 52:00
  Running1 51:00 3.5(14:34) 5.63(9:03)
  Road Riding1 45:00 9.5(4:44) 15.29(2:57)
  Total5 12:21:38 103.89 167.212 /16c75%

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Sunday Sep 13, 2015 #

Orienteering Meet race 1:36:38 [4] **** 6.7 km (14:25 / km)
ahr:139 max:178 spiked:12/16c shoes: Icebug #4's

Poplar Creek. Jungle!!!
Grass was 6 feet in some sections, rough ground and controls hard to see.
Tough day making my way around the course. Reminder to self, never schedule P Creek in the fall!
Orienteering pretty slow, with one big mistake that I just must not of used my compass at all, thinking I could read the terrain. Ha ha.

Orienteering Related 1:12:00 [2] 6.0 km (12:00 / km)
shoes: Icebug #4's

Control pickup. Furtherest out and probably the longest grouping. at one point I had all the controls and water jug and I could not move, stuck in the weeds.

Saturday Sep 12, 2015 #

trail bike ride 7:05:00 [3] 83.0 mi (5:07 / mi)

Epic ride to Chicago from my driveway. New record time of 6 hours to the lake front at Diversey. With my buddy Tom from Michigan. Used my 29 ER for this ride. Very comfortable bike.
Of course the weather was cool and a bit of a north wind to push us down there.
ChiTown was out of town but we still had dinner at Cafe Ba Ba Beria for tapas dinner.
On way back jumped an early train by 5 minutes, turned out to Ravina concert train and had to get off. Maps for tomorrows events were quickly handed off to be at a northern stop.
Home by 8pm.

Friday Sep 11, 2015 #

Road Riding 45:00 [3] 9.5 mi (4:44 / mi)

Ride to pick up vehicle from shop.

Thursday Sep 10, 2015 #

REC Plex 52:00 [3]

It was raining so I wimped into the rec plex for running and swim and a wee bit of weights.
Oh and I got a $20 parking ticket forparking in a place I always had parked but they changed it with some tiny signs.

Wednesday Sep 9, 2015 #

Running 51:00 [2] 3.5 mi (14:34 / mi)
shoes: Solomon black

Very slow easy run with katie at Parkside and pets.

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