Training Log Archive: SoupboneIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:10:04 [5] *** 5.8 km (12:05 / km) +135m 10:49 / km
ahr:152 max:169 spiked:6/12c
Orienteering Meet race 1:30:19 [5] *** 6.2 km (14:34 / km) +150m 13:00 / km
spiked:12/14c shoes: Icebug green #5
Orienteering Meet race 16:39 [5] *** 1.9 km (8:46 / km)
spiked:17/17c shoes: Solomon black
trail bike ride 2:15:00 [3] 24.5 mi (5:31 / mi)