Training Log Archive: SoupboneIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Orienteering Meet race 1:12:59 [5] *** 6.7 km (10:54 / km) +205m 9:27 / km
spiked:18/19c shoes: Icebug green #5
Pine ridge day 2 long distance event.
Awesome day with lots of trail options. Moved from 3rd to 2nd overall. On #8 I should of taken the trail and not more direct run and could of saved 4-6 minutes on that leg, even though I was pretty clean getting to it anyway.
Great woods and great courses this weekend. This is what orienteering is all about!
Awesome day with lots of trail options. Moved from 3rd to 2nd overall. On #8 I should of taken the trail and not more direct run and could of saved 4-6 minutes on that leg, even though I was pretty clean getting to it anyway.
Great woods and great courses this weekend. This is what orienteering is all about!
Orienteering Related 45:00 [3] 2.5 km (18:00 / km)
shoes: Icebug #4's
Control pickup
Saturday Oct 3, 2015 #
Orienteering Meet race 51:48 [5] *** 3.4 km (15:14 / km) +145m 12:33 / km
ahr:153 max:175 spiked:9/14c shoes: Icebug green #5
Pineridge xc ski area and first day of O in the Pines.
Middle distance event.
I started out by overrunning on a trail past #1, bombed no 2 and did not relocate to quickly losing 4 minutes to the course winner on that one. Had to focus carefully up and down through rocky areas the rest of the course. Not really a stellar run but sitting in 3rd out of 19 in M- 60
Middle distance event.
I started out by overrunning on a trail past #1, bombed no 2 and did not relocate to quickly losing 4 minutes to the course winner on that one. Had to focus carefully up and down through rocky areas the rest of the course. Not really a stellar run but sitting in 3rd out of 19 in M- 60
Wednesday Sep 30, 2015 #
Mt. Biking 1:04:00 [3] 9.0 mi (7:07 / mi)
Island Lake Rec area. I rode my buddies bike that was too tall and no shocks.
It was a nice trail, not too technical but had lots of roots and some ups and downs. My shoulder was really sore the next day from I believe all the bumps.
It was a nice trail, not too technical but had lots of roots and some ups and downs. My shoulder was really sore the next day from I believe all the bumps.
Monday Sep 28, 2015 #
Road Riding 50:00 [3] 10.8 mi (4:38 / mi)
Rode 10 mile loop with Tony