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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 16, 2015:

activity # timemileskm+m
  Orienteering Meet2 3:11:19 6.34(30:11) 10.2(18:45) 39024 /28c85%
  Road Riding1 42:00 7.0(6:00) 11.27(3:44)
  Total3 3:53:19 13.34(17:30) 21.47(10:52) 39024 /28c85%

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Friday Oct 16, 2015 #

Road Riding 42:00 [3] 7.0 mi (6:00 / mi)

Broken record ride from dropping off vehicle to get oil change and 3 recall notices done.

Sunday Oct 11, 2015 #

Orienteering Meet race 1:26:25 [5] *** 5.2 km (16:37 / km) +225m 13:40 / km
spiked:12/13c shoes: Icebug #4's

Back to Harris centre for day 2

Well my start was not good as I did not have a clue going to no 2. But recovered and lost 4 min on this control. After that I was super carefull and hurt the rest of the way and I jamed either a sharp stick or rock into by toe and it was throbbing the whole way. Went through ssome of the areas that we were in yesterday, so I was super carefulll in the rocks. No 7 I took the trail way around and trail back to no 8. Chicken routes I guess, but they worked for me.

Saturday Oct 10, 2015 #

Orienteering Meet race 1:44:54 [4] *** 5.0 km (20:59 / km) +165m 18:01 / km
ahr:144 max:182 spiked:12/15c shoes: Icebug green #5

Day one Boulder Dash near Hancock NH.
Was doing fine until the 2nd from last control. The bomb was this control. 35 minutes on a 10 min leg. I drifted south and was in no mans land of marsh and boulders. I had to laugh cause I didn't have a clue where I was at and nothing to relocate on.
Finally went to the finish area and from there the control was easy.
Nice map, lots of rocks that are hard to nav from.

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