Training Log Archive: SoupboneIn the 7 days ending Oct 16, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Road Riding 42:00 [3] 7.0 mi (6:00 / mi)
Orienteering Meet race 1:26:25 [5] *** 5.2 km (16:37 / km) +225m 13:40 / km
spiked:12/13c shoes: Icebug #4's
Orienteering Meet race 1:44:54 [4] *** 5.0 km (20:59 / km) +165m 18:01 / km
ahr:144 max:182 spiked:12/15c shoes: Icebug green #5