Training Log Archive: SoupboneIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Running race 24:46 [5] 5.0 km (4:57 / km)
shoes: Montrail light racers
Annual Bristol Woods 5K on the trails I like so much. I know every turn etc of these 4.5 total trail miles.
Had not been able to train at all during the week, so I was ok with my effort.
Had not been able to train at all during the week, so I was ok with my effort.
Monday Nov 2, 2015 #
Road Riding 1:50:00 [3] 20.0 mi (5:30 / mi)
Ride to and from car shop...at least its a workout doing it.
Sunday Nov 1, 2015 #
Running warm up/down 50:00 [3] 7.85 km (6:22 / km)
shoes: Solomon black
Tried a tempo run after the warmup...man I am slow.