Training Log Archive: SoupboneIn the 7 days ending Nov 9, 2015:
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Monday Nov 9, 2015 #
Running 42:00 [2] 5.33 km (7:53 / km)
shoes: Solomon black
Out to Pets for a recovery run from the weekend. Slow and with Katie.
Suffering from bad Gerd if thats the correct term.
Suffering from bad Gerd if thats the correct term.
C • Gerd 11
Saturday Nov 7, 2015 #
Running race 24:46 [5] 5.0 km (4:57 / km)
shoes: Montrail light racers
Annual Bristol Woods 5K on the trails I like so much. I know every turn etc of these 4.5 total trail miles.
Had not been able to train at all during the week, so I was ok with my effort.
Had not been able to train at all during the week, so I was ok with my effort.