Training Log Archive: SoupboneIn the 7 days ending Mar 19, 2016:
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Orienteering Meet race 1:32:17 [5] *** 6.6 km (13:59 / km) +355m 11:01 / km
ahr:133 max:153 spiked:11/13c shoes: Icebug green #5
Orienteering Meet race 36:00 [5] *** 3.5 km (10:17 / km) +175m 8:14 / km
ahr:164 max:189 spiked:13/16c shoes: Icebug green #5