Training Log Archive: Soupbone

Bong!!! Yep a muddy run down the road at Bong state park.
I thought by going there I would avoid the mud, ha ha not. I usually don't run there because the trails are somewhat boring, but actually not and I will go there a few more times when it drys up a bit.
Katie got pretty muddy too.

C • Bong 4

Same ride as yesterday, but I put air in the tires . Amazing what a difference it makes :-)

Cool windy but dry. Nothing even got cold.

Took my first injection of Supartz, the miracle stuff Chi town talked about for my shoulder. More shots coming up, but seems to only have a 6 month duration. I think they feel bad about the botched surgery and am giving me free samples. Hopefully not outdated.

It was 35 degrees and raining. I had three days off after the California champs. I have a sore hip, so off to the rec plex I go for run and swim.