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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  Road Riding4 3:43:00 48.8(4:34) 78.54(2:50)
  Running2 1:40:00 8.35(11:59) 13.44(7:27)
  Orienteering Meet1 52:33 3.23(16:16) 5.2(10:06)11 /12c91%
  Total6 6:15:33 60.38(6:13) 97.17(3:52)11 /12c91%

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Monday Apr 25, 2016 #

Road Riding 45:00 [3] 10.5 mi (4:17 / mi)

Quick ride, busy day..... Oh yes I spend 4 hours trying to add outdoor faucet using pex. Lots of swearing crawling around in my crawl space, one bumped head, 2 trips to menards, and one cat snuck in the crawl space, who later jumped out on his own.
Should of just paid someone to do it, but satisfaction of doing it myself... Maybe not next time.

Sunday Apr 24, 2016 #

Orienteering Meet race 52:33 [5] *** 5.2 km (10:06 / km)
spiked:11/12c shoes: Icebug #4's

Monches County Park Wisconsin.
About an hour from my house north of L peak as bit.
This was a small but very very nice area for orienteering.
Had some very great kettle moraine glaciated terrain.
Supposed to hit 70 degrees, but up there 50 and rain. Each person from CAOC loaned me extra stuff I didn't bring, as being unprepared for the temps and rain.
A hat, a plastic bad and an extra shirt to wear....its takes a club!!!!
I caught up to our Romanian star Nati and we were together and she kept taking better route choices to some of the controls. ouch


This was the second of 4 meets the Badger club is putting on this year and both were great courses set by none other than Kevin T.

Road Riding 20:00 [3] 3.7 mi (5:24 / mi)

Nice relaxing ride on the street and a couple of loops in Spike Woods...sorta of a cool down from the O earlier.

Saturday Apr 23, 2016 #

Road Riding 1:08:00 [3] 14.6 mi (4:39 / mi)

Cool temps again. Come on warm bike riding weather!!!!

Thursday Apr 21, 2016 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Solomon

Busy day gardening, so quick run down road. Tried to pick up the tempo, but seem to have one tempo right now.

Wednesday Apr 20, 2016 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Trying to get the body ready to start training with the speed group someday.

Tuesday Apr 19, 2016 #

Running 1:04:00 [3] 7.0 km (9:09 / km)
shoes: Solomon

Bristol woods with Katie, still muddy in spots and soft ground. I think that soft ground takes your energy away.

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