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Training Log Archive: Soupbone

In the 7 days ending May 19, 2016:

activity # timemileskm+m
  Running3 1:48:00 11.46(9:26) 18.44(5:51)
  Cross Biking Rd/Trail1 1:06:00 10.0(6:36) 16.09(4:06)
  Total4 2:54:00 21.46(8:07) 34.53(5:02)

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Thursday May 19, 2016 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Solomon

Been trying to keep this landscaping thing under control.
Ech, taking too much time of mine away.
But did get a road run in.

Monday May 16, 2016 #

Running 42:00 [3] 7.0 km (6:00 / km)
shoes: Solomon

Run from my dads house and hit mostly grass. Hop in the pool after and time to head home to great temps and humidity!!!
Yea!

Sunday May 15, 2016 #

Cross Biking Rd/Trail 1:06:00 [2] 10.0 mi (6:36 / mi)

Rode my dads Mt bike with a major back wheel wobble. Took the green path went right past my moms cementary so stopped in to visit. Was very dark on the way back light wise.

Saturday May 14, 2016 #

Running tempo 29:00 [3] 5.0 km (5:48 / km)
shoes: Solomon

Fun run from a bar restaurant at 6:30 am. Non competitive, so my Nefhew and I ran with a friend of his and then had drinks and breakfest after.

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