Running race 22:27 [5] 4.9 km (4:35 / km)
ahr:165 shoes: Montrail light racers
Springroll's annual race for the for the best horse therapy program anywhere.
What a great 5k, lots of fairly flat trail and a mile section loop through some nice houses. Even saw a deer in the fields.
Pretty happy I could run sub 23 and a great brew pub helping pour beer from Tighthead Brewery in Il.
This race had everything, good food, beer, music and some nice folks to chat with. The awards were awesome too, a decorated horseshoe and a pint glass. A nice cool down walk to the parking and easy hop on the toll to home.
Thanks Springroll, let me know if you need anymore stumps removed.