Training Log Archive: SoupboneIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
12 PM
Orienteering Meet 2:05:43 *** 13.42 km (9:22 / km) +45m 9:13 / km
ahr:127 max:157 spiked:16/18c shoes: Icebug green #5
Drove to Indiana park that borders Michigan for the meet today. I did the blue course 10.6k
Interesting park along the St Joes River. This was a new map that was quite accurate.
Thick and thorny in sections with some semi bingo controls. Some nice trails to run on to some of the controls. I heard they might use this for a ski O!! That would be awesome!!
Long time for me to be out, but fun overall.
Interesting park along the St Joes River. This was a new map that was quite accurate.
Thick and thorny in sections with some semi bingo controls. Some nice trails to run on to some of the controls. I heard they might use this for a ski O!! That would be awesome!!
Long time for me to be out, but fun overall.
Friday Aug 26, 2016 #
Road Riding 52:30 [3] 10.5 mi (5:00 / mi)
Busy day coming up, quick ride.
Wednesday Aug 24, 2016 #
Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Silver Solomon
Dog run again with Katie at Parkside, cut it short because she looked a little hot.
Monday Aug 22, 2016 #
Running 58:00 [3] 5.0 mi (11:36 / mi)
shoes: Montrail light racers
Dog run with Katie at Bristol Woods. What's up, too nice of a day and lots of people. That means I had to stop when encounter people and slip on dog leash. Ugh
Sunday Aug 21, 2016 #
trail bike ride 40:00 [3] 8.0 mi (5:00 / mi)
Short of time for a ride , so quick 4 and back.