Training Log Archive: SoupboneIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Orienteering Meet 1:04:59 *** 9.01 km (7:13 / km) +233m 6:23 / km
ahr:127 max:169 spiked:11/13c shoes: Icebug green #5
Yep could not hold up my lead. Lost 8 minutes on 2 controls.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.
Saturday Sep 17, 2016 #
12 PM
Orienteering Meet 59:03 *** 5.7 km (10:22 / km) +239m 8:34 / km
ahr:158 max:180 spiked:13/13c shoes: Icebug green #5
Zero time loss. US Champs
Had a fine run with little to no mistakes.
These were beautiful woods to run. Lots of handrails of rock walls, lots of nice readable terrain. Left in first place in M-60.
Had a fine run with little to no mistakes.
These were beautiful woods to run. Lots of handrails of rock walls, lots of nice readable terrain. Left in first place in M-60.
Friday Sep 16, 2016 #
2 PM
Orienteering Related 1:30:01 3.6 km (25:00 / km) +258m 18:24 / km
ahr:113 max:142 shoes: Icebug #4's
Model event at Westmoreland Sanctuary.
Well not too bad, but not too good either.
Thank God for the rock walls is all I can say. A bit of drifting on my compass and lots of detail to read which is good.
Well not too bad, but not too good either.
Thank God for the rock walls is all I can say. A bit of drifting on my compass and lots of detail to read which is good.