Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 24, 2016:

activity	#	time	miles		km		+m
Orienteering Related	3	5:03:27	13.16	(23:03)	21.18	(14:20)	440
Orienteering Meet	4	3:41:04	16.87	(13:06)	27.15	(8:09)	746	48 /	56c	85%
Hiking	1	2:45:33	6.6	(25:05)	10.62	(15:35)	469
Total	8	11:30:04	36.63	(18:50)	58.95	(11:42)	1655	48 /	56c	85%
[1-5]	8	11:09:17

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Saturday Sep 24, 2016 #

10 AM

Orienteering Meet 1:25:49 ***** 9.66 km (8:53 / km) +260m 7:50 / km
ahr:128 max:161 spiked:12/14c shoes: Icebug green #5

NAOC Long Championships.
Whew no 2 was gonna be super tough, but I managed to get it. I got way to the north of no 3, but managed to still hang in there. Over shot no 7 but relocated 150 meters to the west. Then the long leg from 8-9 took 23 minutes. Thankfully hit the trail to the west and finished strong after that.
Over all 2nd in my Age group.
Maricel wins his again and JP took 3rd again.

C • thats what we talking about... 2

Long - Green X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

2 PM

Orienteering Meet race 48:13 *** 5.26 km (9:10 / km) +126m 8:11 / km
ahr:146 max:208 spiked:16/18c shoes: Icebug green #5

North American Middle Champs. New Hampshire. Thought I was moving very quick and feeling good. Unfortunately on no 13 I took a trail short and could not figure out where I was. Losing 10 minutes on that control hurt any chances of placing. But till then and after that control I was running strong. That was the only positive thing from this run.
Maricel took first in M-35 and JPL took 3rd in m-55

C • ok, thats a pretty positive... 1

Middle - Green X - Splits

Thursday Sep 22, 2016 #

2 PM

Orienteering Related 24:44 0.92 mi (26:56 / mi) +45m 23:21 / mi
ahr:109 max:154

Orienteering Related 40:19 1.29 mi (31:15 / mi) +63m 27:10 / mi
ahr:102 max:126 shoes: Icebug #4's

Model event

Wednesday Sep 21, 2016 #

10 AM

Orienteering Related 1:53:24 ** 8.13 km (13:57 / km) +332m 11:35 / km
ahr:104 max:153 shoes: Icebug #4's

Ran Red course from Day 1 minus controls 7&8.
Another nice day out. Great training exercise. Will it help me for this weekend, probably not.

2 PM

Hiking 2:45:33 6.6 mi (25:05 / mi) +469m 20:33 / mi
ahr:104 max:171 shoes: Montrail light racers

Hike here at Ward Pound Ridge. Really nice woods.

Tuesday Sep 20, 2016 #

Orienteering Related 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Icebug #4's

Ward pound ridge. Sunday start is 50 meters from our campsite. I did the brown course.

Orienteering Related 50:00 [3] 4.5 km (11:07 / km)
shoes: Icebug #4's

Went out on Day 2 green course to go over my mistakes from Sunday, only to make a new one duh!

Monday Sep 19, 2016 #

11 AM

Orienteering Meet race 22:03 *** 3.22 km (6:51 / km) +127m 5:43 / km
ahr:166 max:201 spiked:9/11c shoes: Icebug green #5

Forest Sprint Relay. JP and I teamed up for this event. First person ran the mass start, but there were two different maps,
I had leg one.
Started out good, lost any pack after 5 and on six drifted down the hill off the map. Took a bit to recover, but my glasses were so fogged up I could not read anything. In retrospect I should of just taken them off since the map was 1-5000. Limped through the rest of the course and JP took off.
He had a nice run and we won the handicap division.
Old guys rock!

Sunday Sep 18, 2016 #

9 AM

Orienteering Meet 1:04:59 *** 9.01 km (7:13 / km) +233m 6:23 / km
ahr:127 max:169 spiked:11/13c shoes: Icebug green #5

Yep could not hold up my lead. Lost 8 minutes on 2 controls.
So was 6 th overall today but still ended up 3rd in M-60.
No 3 I was up the wrong hill and 10 lost time.
Still awesome woods and terrain.

C • Two nice runs! 2

Sunday - Green X - Splits

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