Training Log Archive: SoupboneIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:40:08 8.48 km (11:48 / km) +63m 11:23 / km
ahr:118 max:175 shoes: Icebug #4's
Running race 23:44 4.52 km (5:15 / km) +114m 4:40 / km
ahr:149 max:186 shoes: Montrail light racers
Orienteering Meet race 1:16:34 *** 7.02 km (10:55 / km) +157m 9:49 / km
ahr:125 max:167 spiked:10/12c shoes: Icebug #4's