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Training Log Archive: Soupbone

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cross Biking Rd/Trail2 1:40:00 20.0(5:00) 32.19(3:06)
  Road Riding1 1:30:00 20.0(4:30) 32.19(2:48)
  Total3 3:10:00 40.0(4:45) 64.37(2:57)

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Friday Oct 7, 2016 #

Note

Really messed up my non repaired shoulder. Very painful and not sure how much muscle damage is there. This could takes weeks to get better or more.
My training log will be very empty for a while,

Wednesday Oct 5, 2016 #

Cross Biking Rd/Trail 50:00 [3] 10.0 mi (5:00 / mi)

Vehicle pick up.

Tuesday Oct 4, 2016 #

Cross Biking Rd/Trail 50:00 [3] 10.0 mi (5:00 / mi)

Road back from vehicle service. Yep got to maintain the fleet of vehicles.
Got to, travel is safer for all the events I go to!!

Monday Oct 3, 2016 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

My 20 mile route, road construction ended on it but, my road in front of house has become a detour route for big road to the north. Lots of traffic including trucks ugh!

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