Hiking 1:10:00  5.0 km (14:00 / km)
First day of exercise in a week.
Shoulder problem has been contained to just pain, but no killer pain unless I was to do something stupid. Lots of meds still, but managed to walk Katie today at Bristol woods.
MRI did not really show too much terrible. No surgery scheduled, I guess between insurance company's and doctors they might want to take their sweet time getting to surgery. How about some PT.....nothanks I don't need some one moving around my shoulder around rightniw.
Now if I needed the same surgery as on my right which was two screws attaching the labrum to the bone. That's was a pain in the $&:;(!$. And a long recovery. Which I am willing to take. So I guess I will see in 30 days feels and maybe no surgery.