Running race 22:43 3.09 mi (7:21 / mi) +17m 7:14 / mi
ahr:167 max:195 shoes: Montrail light racers
5k race in Lake Forest
Rich neighborhood on the north shore of Chicago.
I wanted to do a 5k close by for speed work. Had a choice of 3 races.
There are so many of these community races on any given weekend these days.
The course winded along some very nice houses. Decent roads, over a few bridges looking over a steep creek beds.
Buckthorn season has begun and saw that a few houses were growing buckthorn and giving good privacy.