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Training Log Archive: Soupbone

In the last 7 days:

activity # timemileskm+m
  Running3 1:57:43 11.79(9:59) 18.97(6:12) 17
  Road Riding1 1:15:00 13.5(5:33) 21.73(3:27)
  Total4 3:12:43 25.29(7:37) 40.7(4:44) 17


Saturday Oct 22 #

8 AM

Running race 22:43 3.09 mi (7:21 / mi) +17m 7:14 / mi
ahr:167 max:195 shoes: Montrail light racers

5k race in Lake Forest

Rich neighborhood on the north shore of Chicago.
I wanted to do a 5k close by for speed work. Had a choice of 3 races.
There are so many of these community races on any given weekend these days.
The course winded along some very nice houses. Decent roads, over a few bridges looking over a steep creek beds.
Buckthorn season has begun and saw that a few houses were growing buckthorn and giving good privacy.

Friday Oct 21 #

Running 50:00 [3] 7.0 km (7:09 / km)
shoes: Silver Solomon

Fall is here and as a tune up run for a 5k in Lake forest tomorrow. Not the most energy, but will see what tomorrow brings.

Wednesday Oct 19 #

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Silver Solomon

Back to Bristol woods to run and drop off entry blank to November 5 th 5k race!!

Monday Oct 17 #

Road Riding 1:15:00 [3] 13.5 mi (5:33 / mi)

Road ride on MT. Bike. Almost 80 degrees wow!
A bit sore during and after ride. Probably nothing an ice pack might help.

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