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Training Log Archive: Soupbone

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:57:43 11.79(9:59) 18.97(6:12) 17
  Road Riding1 1:15:00 13.5(5:33) 21.73(3:27)
  Orienteering Related1 38:28 2.81(13:41) 4.52(8:30) 811 /12c91%
  Total5 3:51:11 28.1(8:14) 45.22(5:07) 2511 /12c91%

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Orienteering Related 38:28 [4] 4.52 km (8:30 / km) +8m 8:26 / km
spiked:11/12c shoes: Icebug #4's

As Meet Director today, I snuck out on the orange course at about 12:30 when things were totally under control. I had tons of volunteers today, so that made things very easy even when we had 2 ePunch stolen. WTF... but people were there to replace them and do the computer thing.
It was perfect weather and I bought a bunch of food that mostly disappeared.
Lots of little things like 2 French orienteers visiting needed a ride, some 10 year old working on his merit badge, friends rolling into helping out. I had a bunch of books to give away. It was a blast, then when it was all over me and the boys went out for dinner and some beer. Nice day!

Saturday Oct 22, 2016 #

8 AM

Running race 22:43 intensity: (5 @1) + (7 @2) + (2:41 @3) + (5:26 @4) + (14:24 @5) 3.09 mi (7:21 / mi) +17m 7:14 / mi
ahr:167 max:195 shoes: Montrail light racers

5k race in Lake Forest

Rich neighborhood on the north shore of Chicago.
I wanted to do a 5k close by for speed work. Had a choice of 3 races.
There are so many of these community races on any given weekend these days.
The course winded along some very nice houses. Decent roads, over a few bridges looking over a steep creek beds.
Buckthorn season has begun and saw that a few houses were growing buckthorn and giving good privacy.

Friday Oct 21, 2016 #

Running 50:00 [3] 7.0 km (7:09 / km)
shoes: Silver Solomon

Fall is here and as a tune up run for a 5k in Lake forest tomorrow. Not the most energy, but will see what tomorrow brings.

Wednesday Oct 19, 2016 #

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Silver Solomon

Back to Bristol woods to run and drop off entry blank to November 5 th 5k race!!

Monday Oct 17, 2016 #

Road Riding 1:15:00 [3] 13.5 mi (5:33 / mi)

Road ride on MT. Bike. Almost 80 degrees wow!
A bit sore during and after ride. Probably nothing an ice pack might help.

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