Training Log Archive: SoupboneIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Cross Biking Rd/Trail 31:00 [3] 6.0 mi (5:10 / mi)
Tried a new trail that I never knew existed because it goes towards a golf course. I passed it millions of times and just never realized it was a trail.
Saturday Oct 29, 2016 #
7 AM
Running race 23:12 3.06 mi (7:35 / mi)
ahr:156 max:186 shoes: Montrail light racers
5k in Gilbert Az.
Got my 3 nefhews and my brother to run too.
It was a goofy course and a small race.
No chips, no awards but pancakes after.
Ran down my one nefhews with 600 meters to go.
One other beat me by 2 minutes.
Early 7:30 run eliminated the heat factor.
Got my 3 nefhews and my brother to run too.
It was a goofy course and a small race.
No chips, no awards but pancakes after.
Ran down my one nefhews with 600 meters to go.
One other beat me by 2 minutes.
Early 7:30 run eliminated the heat factor.
Friday Oct 28, 2016 #
Running 45:00 [3] 6.1 km (7:23 / km)
shoes: Montrail light racers
Phoenix Mt Preserve, was not feeling so hot... or too hot as yesterday broke some record with 102 temp.
Ran half of this, hiked a while and than finished running on a road. My shoes sucked for all the rocks and gravel I was running on first and felt like the road part was the perfect answer.
Its still too hot here.
Ran half of this, hiked a while and than finished running on a road. My shoes sucked for all the rocks and gravel I was running on first and felt like the road part was the perfect answer.
Its still too hot here.
Thursday Oct 27, 2016 #
Orienteering Related 34:30 [3] 5.0 km (6:54 / km)
shoes: Montrail light racers
Oh hot as hell here in Arizona and I was jet lagged and maybe hung over... no dehydrated a bit
Monday Oct 24, 2016 #
Road Riding 1:10:00 [3] 25.0 km (2:48 / km)
Could be last warm day to ride here in southeast Wisconsin .