Training Log Archive: SoupboneIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Orienteering Related 30:00 [1] 2.0 km (15:00 / km)
shoes: Icebug #4's
Control pick up
10 AM
Running race 23:35 [5] 4.97 km (4:45 / km) +1m 4:44 / km
ahr:147 max:164 shoes: Montrail light racers
5k cross county race. I ran for a team of west maybe a bit south of the city striders.
Don't ask how, but also a bunch of old teammate Ragnar runners' were there either running against or helping out with the race.
This was 3.5 loops on grass and a few low wet spots.
This was at Harms woods and we had 2 sprint meets just north of this race.
4-5 O controls were visible from the staging area for the race. None were messed with.
Ran the race, had a hotdog and headed to the orienteering event
Don't ask how, but also a bunch of old teammate Ragnar runners' were there either running against or helping out with the race.
This was 3.5 loops on grass and a few low wet spots.
This was at Harms woods and we had 2 sprint meets just north of this race.
4-5 O controls were visible from the staging area for the race. None were messed with.
Ran the race, had a hotdog and headed to the orienteering event
Orienteering Meet race 38:36 3.27 mi (11:48 / mi) +23m 11:33 / mi
ahr:110 max:143 shoes: Icebug #4's
2 sprints today, and I figured I would just do the more technical one first. Just in case.
4.6 sprint
Really nice use of this area for the sprints, which would be considered wooded. My calf's were tired and tight from the earlier race. Only sloppy on 2 controls.
4.6 sprint
Really nice use of this area for the sprints, which would be considered wooded. My calf's were tired and tight from the earlier race. Only sloppy on 2 controls.
Orienteering Meet race 21:36 ** 3.49 km (6:11 / km) +4m 6:09 / km
ahr:116 max:153 spiked:17/19c shoes: Icebug #4's
Sprint 2, this was more typical sprint, some wooded control mixed with some open area type of controls.
3rd race today
3rd race today
Thursday Nov 10, 2016 #
11 AM
Running 1:01:16 5.21 mi (11:46 / mi) +52m 11:24 / mi
ahr:118 max:151
It was so damn nice yesterday that I headed back to Parkside again as did Katie, so she went back to back 5 mile days.
Signed up for a 10 mile trail/beach run in December in Clearwater, Florida yesterday.
Signed up for a 10 mile trail/beach run in December in Clearwater, Florida yesterday.
Wednesday Nov 9, 2016 #
11 AM
Running 1:00:05 5.06 mi (11:52 / mi) +59m 11:28 / mi
ahr:152 max:219 shoes: Silver Solomon
Parkside with mi dog and not a soul to be found on a beautiful day in November.