Training Log Archive: SoupboneIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC-Skiing 45:53 2.48 mi (18:30 / mi) +25m 17:56 / mi
ahr:102 max:143
Running tempo 1:12:01 7.77 mi (9:16 / mi) +105m 8:54 / mi
ahr:167 max:201 shoes: Silver Solomon
REC Plex 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Silver Solomon
Running 45:00 3.83 mi (11:45 / mi)
ahr:126 max:180 shoes: Montrail light racers