Training Log Archive: SoupboneIn the 7 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
1 PM
XC-Skiing 1:36:51 9.32 mi (10:24 / mi) +57m 10:12 / mi
ahr:146 max:208
Nordic ski trail since I could not groom Parkside today. Nordic ski area is only 45 miles from my house. They were out rolling some of the trail. I just followed the groomer until he made a 180 and I was skiiing in 4-5 inches of powder .
Mostly I followed the flat trails and they were soft and slow.
But the sun was out and temps were mild. Great first day of skiing.
My bad shoulder held up, so I should be good to go for another season!!
Mostly I followed the flat trails and they were soft and slow.
But the sun was out and temps were mild. Great first day of skiing.
My bad shoulder held up, so I should be good to go for another season!!
Sunday Dec 11, 2016 #
9 AM
XC-Skiing 45:53 2.48 mi (18:30 / mi) +25m 17:56 / mi
ahr:102 max:143
Well we were getting snow so I thought I would try out parkside for grass skiing.
I was hitting bottom too much, so I went home to try classical skiing.
That was not so hot either, but I put first sk8 marks and classical skied some, do it was mot a bad day and it was still snowing!
I was hitting bottom too much, so I went home to try classical skiing.
That was not so hot either, but I put first sk8 marks and classical skied some, do it was mot a bad day and it was still snowing!
Saturday Dec 10, 2016 #
10 AM
Running tempo 1:12:01 7.77 mi (9:16 / mi) +105m 8:54 / mi
ahr:167 max:201 shoes: Silver Solomon
Well this was my friend's sorta trail race. 6.5 miles or just 6.
I just used this as a hard workout for 6 miles. Well at 10k I knew we were a long way from the finish. The trail was knarly to say the least and single track for much of it. It was about 20 degrees and starting out we climbed a hill and that slowed my pace right down for the rest of the run. A few people did fall today from roots etc. I just wanted to enjoy and not get hurt.
He did have some good beers and chili after.
But I was supposed to meet Steve Wik and check out the snomo for grooming and cut a tree that fell on the trail. Well the snomo didn't start with what seemed like no juice from the battery. So grooming is gonna be that kind of year already and we are supposed to be gettin some serious snow tonight.
Maybe Monday the park machanic might get it fixed.
I just used this as a hard workout for 6 miles. Well at 10k I knew we were a long way from the finish. The trail was knarly to say the least and single track for much of it. It was about 20 degrees and starting out we climbed a hill and that slowed my pace right down for the rest of the run. A few people did fall today from roots etc. I just wanted to enjoy and not get hurt.
He did have some good beers and chili after.
But I was supposed to meet Steve Wik and check out the snomo for grooming and cut a tree that fell on the trail. Well the snomo didn't start with what seemed like no juice from the battery. So grooming is gonna be that kind of year already and we are supposed to be gettin some serious snow tonight.
Maybe Monday the park machanic might get it fixed.
Friday Dec 9, 2016 #
10 AM
Running 45:58 3.94 mi (11:40 / mi) +43m 11:17 / mi
ahr:148 max:186 shoes: Silver Solomon
Out to Parkside with mi dog. Cold but ok
Thursday Dec 8, 2016 #
REC Plex 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Silver Solomon
Cold nasty wind....so I headed to the rec plex and ran 40 minutes and the usual nothingness like weights, sit-ups, and swim.
Tuesday Dec 6, 2016 #
7 AM
Running 45:00 3.83 mi (11:45 / mi)
ahr:126 max:180 shoes: Montrail light racers
Last day for beach running and had to get it in before the mid morning rain.
Pack up and head home. Time for the ski season to begin. ha ha
Pack up and head home. Time for the ski season to begin. ha ha