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Training Log Archive: Soupbone

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  XC-Skiing3 5:18:08 35.46(8:58) 57.07(5:34) 271
  REC Plex 1 45:00 3.6(12:29) 5.8(7:46)
  Total4 6:03:08 39.06(9:18) 62.87(5:47) 271
  [1-5]4 5:44:10

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Friday Dec 16, 2016 #

10 AM

XC-Skiing 1:52:58 intensity: (10:40 @0) + (1:09:18 @1) + (25:25 @2) + (7:35 @3) 13.65 mi (8:17 / mi) +108m 8:05 / mi
ahr:93 max:136

Back to Burlington because it is close and had Grooming. Nice workout and longest this season!

Thursday Dec 15, 2016 #

REC Plex 45:00 [3] 5.8 km (7:46 / km)
shoes: Silver Solomon

Run with an old friend at the rec plex. Also good day off from the super cold.
We did two short hikes also to check what the other snowmobile in the county is doing. Silver lake park. Too mad about the nothing they are grooming. Not skiing, but snow biking and hiking. Makes me sick!


Will be back to skiing for weekend.. with snow forecast...damn it's gonna be a white Christmas for real!!

Wednesday Dec 14, 2016 #

11 AM

XC-Skiing 1:48:19 intensity: (3:06 @0) + (54:45 @1) + (7:04 @2) + (13:19 @3) + (10:21 @4) + (19:44 @5) 12.49 mi (8:40 / mi) +106m 8:27 / mi
ahr:114 max:189

Burlington School forest and ski trails. Now there is not much, but they groomed it and we did numerous loops. We were the only ones there.
I talked to the supertendent of Kenosha county parks and he is in support of what we are doing, but no $$ in their budget for a new machine.

Monday Dec 12, 2016 #

1 PM

XC-Skiing 1:36:51 intensity: (5:12 @0) + (15:23 @1) + (1:48 @2) + (17:45 @3) + (12:17 @4) + (44:26 @5) 9.32 mi (10:24 / mi) +57m 10:12 / mi
ahr:146 max:208

Nordic ski trail since I could not groom Parkside today. Nordic ski area is only 45 miles from my house. They were out rolling some of the trail. I just followed the groomer until he made a 180 and I was skiiing in 4-5 inches of powder .
Mostly I followed the flat trails and they were soft and slow.
But the sun was out and temps were mild. Great first day of skiing.
My bad shoulder held up, so I should be good to go for another season!!

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