Training Log Archive: SoupboneIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Running 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Solomon
Took my new dog for training in CaniCross at Bristol woods.
There is a race there next week and she is going. I just hooked up her 6ft leash to my belt and off we went. Very muddy and slippery in spots. She did very well except she does not pull me to go faster.
I really need a 6 ft bungee leash. That would work so much better.
They might be selling some at the race next weekend.
Skiing might just be done for a while, I am sure in march we will probably get hammered with snow.
There is a race there next week and she is going. I just hooked up her 6ft leash to my belt and off we went. Very muddy and slippery in spots. She did very well except she does not pull me to go faster.
I really need a 6 ft bungee leash. That would work so much better.
They might be selling some at the race next weekend.
Skiing might just be done for a while, I am sure in march we will probably get hammered with snow.
Friday Feb 10, 2017 #
XC-Skiing 2:01:07 [3] 27.43 km (4:25 / km)
Lapham Peak 1.1k loops and lots of them. Fast icey and some dirty spots. Not sure how long this is gonna last with temps in the low 40's
Thursday Feb 9, 2017 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Silver Solomon
Cold temps, skiing conditions at Greenbush sound bad after rain Tuesday.
Ran indoors at the Rec plex
Ran indoors at the Rec plex
Wednesday Feb 8, 2017 #
Road Riding 45:00 [3] 15.0 km (3:00 / km)
Rode to pick up vehicle. North wind and 28 degrees so it was not too bad.
7 PM
XC-Skiing 22:16 3.24 mi (6:52 / mi) +61m 6:29 / mi
ahr:91 max:116
Warmup , the conditions were hard pack with snow cone snow on top. Fast!!!
XC-Skiing race 15:06 2.68 mi (5:38 / mi) +56m 5:17 / mi
ahr:129 max:168
Race night, started out in the back because of getting late to the start line.
Big mistake as I got caught in a crash and bottle neck at the bottom of the mini hill/sharp turn. Oh well just past a few more people and took my poor place.
Big mistake as I got caught in a crash and bottle neck at the bottom of the mini hill/sharp turn. Oh well just past a few more people and took my poor place.
XC-Skiing 11:09 1.01 mi (11:03 / mi)
ahr:83 max:95
Cool down
Monday Feb 6, 2017 #
11 AM
XC-Skiing 2:15:07 17.16 mi (7:52 / mi) +249m 7:32 / mi
ahr:92 max:143
Greenbush 4 day in a row. It was starting to warmup and will take Tuesday off from the drive. Actually did not feel too tired and it was so nice today.
XC-Skiing 15:11 2.88 km (5:16 / km) +26m 5:02 / km
ahr:90 max:116
Thought I was done skiing, but the driver was still out so I did the red loop. This short loop could be the most scenic of all trails, as it's the heart of Greenbush terrain.
Sunday Feb 5, 2017 #
XC-Skiing 2:13:00 [3] 26.8 km (4:58 / km)
Greenbush again and the temp was a gorgeous 30.
Conditions still excellent, so have to go tomorrow because of warm weather and possible rain Tuesday. Yuck
Exact route as yesterday, glide might of be better so 5 min faster??
Conditions still excellent, so have to go tomorrow because of warm weather and possible rain Tuesday. Yuck
Exact route as yesterday, glide might of be better so 5 min faster??