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Training Log Archive: Soupbone

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Road Riding2 3:32:00 39.0(5:26) 62.77(3:23)
  Running2 1:52:00 9.5(11:47) 15.29(7:20)
  Hiking1 42:00 1.86(22:32) 3.0(14:00)
  Total5 6:06:00 50.36(7:16) 81.05(4:31)

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Sunday Feb 26, 2017 #

Hiking 42:00 [2] 3.0 km (14:00 / km)
shoes: Solomon

Wanted to run with the dog but it was way to muddy. Found a big open field to run walk and train dog off leash. So so results.

Saturday Feb 25, 2017 #

Running 1:02:00 [3] 5.0 mi (12:24 / mi)
shoes: Silver Solomon

Birkie Day....indoor run at the rec plex

It time to get the legs ready for Texas orienteering.

Friday Feb 24, 2017 #

Running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Silver Solomon

Long Live The Birkie.
It was cancelled today. The snowstorm predicated Friday missed Hayward.
Good move on our part not to drive up and just burn the hotel cost.
Time to change seasons to a more predictable weather sport for the most.

36 and Rain so indoor run at the rec plex. Legs are starting to feel good!

Tuesday Feb 21, 2017 #

Road Riding 1:32:00 [3] 17.5 mi (5:15 / mi)

Warm day, mid 60's at its peak warmth. Calfs still sore from Saturday's run, so back on the more comfortable 29'er. Great handlebar grips that really help the shock of the road.

The Birkie has a pretty low chance of happening as a ski event. Maybe staying at home this weekend. This goes with the season, no snow here after December 24th, Nokie in Marquette shortened and now the big one the Birkie. No, there is no climate change going on here right....ha ha.

Monday Feb 20, 2017 #

Road Riding 2:00:00 [3] 21.5 mi (5:35 / mi)

Training for the now shortened Birkie. Took my mt bike on the road

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